http://www.hknet.org.nz/VegeWVD.html
see what's already happened last year http://www.hknet.org.nz/VegeWVD2004.html
see what we hear is to be happening this year
See our previous World Vegetarian
Day issue of the newsletter for a wide range of Vegetarian issues
2005 World Vegetarian Day newsletter
Shaligram
Tirtha Pradarshini newsletter October 2005 - Theme Prasadam
Vege update:
Social scientists and law enforcement officials
have identified animal abuse as a symptom of emotional illness and a precursor
to violent crimes against human beings. To allow individuals guilty of
perpetrating such cruel acts to go unpunished or not sufficiently punished
would be to sanction these horrific crimes and would permit them to go
on to possibly commit violent crimes against humans.
The Animal Spirit Newsletter - Issue #2 - 4/21/03-4/27/03
Chaturmasya four month fasting period is Here:
Vegan
and Vegetarian recipes
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Vegetarian Recipes - All recipes
http://vegetarian.allrecipes.com/
Vegetarian Kitchen Crafts:
This list is about vegetarian kitchen crafts. This list is created for postings regarding back to basics vegetarian kitchen crafts. When we say vegetarian we mean no meat, fish or eggs. When we say back to basics, we mean tips on making yeast, bread, gluten, tofu, sprouts and so forth. http://groups.yahoo.com/group/vkcrafts Post a Message: http://groups.yahoo.com/group/vkcrafts/post
Shev - Indian Fried Noodles
Ingredients
4 cups gram flour,
1/2 tsp baking soda,
1 tsp asafoetida,
1 tsp ajwain seeds,
oil,
red chili powder,
salt to taste,
Method
1. Grind together ajwain seeds, baking soda, asafoetida , salt, chili
powder. Mix them in the water and strain this water.
2. Add water and hot oil (known as 'mohan' in Marathi) to gram flour.
Mix and knead well to make a hard dough.
3. Put some dough in a 'Shev maker'.
4. Heat oil in a pan. When oil becomes hot, hold the shev maker above
the pan. Press piston and make shev directly into the oil. Remove from
the oil when golden brown.
Store in a container. It lasts for a month or so.
Tempeh-Chili Burritos
Serves 6
If you can’t find canned tomatoes with chiles, add 1 to 2 teaspoons chopped jalapeño pepper to diced tomatoes.
Ingredients:
Salsa
1 15-oz. can black beans, rinsed and drained
1/2 cucumber, diced (about 1 cup)
1/2 cup chopped cilantro (coriander)
1/2 avocado, diced (about 1/2 cup)
2 Tbs. fresh lime juice
-
Burritos
2 Tbs. olive oil
1 medium firm white cabbage heart, diced (2 cups)
1 tsp Hing
1 tsp. chili powder
2 tsp. ground cumin
1 tsp. dried oregano
12 oz.baked beans (about 3 cups or 1 can)
1 8-oz. pkg. tempeh
1 14-oz. can diced tomatoes with chiles
2 tsp. fresh lime juice
6 whole-wheat tortillas
Directions:
1. To make Salsa: Toss beans, cucumber, cilantro/coriander, avocado
and lime juice in small bowl. Season with salt and pepper.
2. To make Burritos: Heat oil in saucepan over medium heat. Add diced cabbage, and sauté 10 minutes, or until translucent. Stir in hing, chili powder, cumin and oregano, and cook 3 minutes more.
3. Pulse baked beans and tempeh in food processor until combined. Stir tomatoes and tempeh mixture into cabbage mixture, and cook 5 minutes.
4. Add 1 cup water, cover, and bring to a boil. Reduce heat to medium low, and simmer 10 minutes. Uncover, and cook 15 to 20 minutes more, stirring occasionally. Stir in lime juice, and season with salt and pepper.
5. Divide filling among tortillas. Roll into burritos, top with salsa, offer and serve.
Vegan Barbecue Recipe (Best Ever)
This week the Ohio University Vegan Cooking Workshop churns out another
fabulous meal, with vegan barbecue as the main center piece for the meal.
The meal was West African, with Fufu's and palm nut soup, along with rice, a salad, and our special Barbecue recipe, served shis ka bob style on skewers with roasted peppers. Along with pineapple pound cake and strawberry lemonade for desert. When we went to the African store we asked them what they eat for desert, she told us either corned beef or pound cake, so we went with the pound cake, although I'm not so sure how traditional it is.
I use the term recipe, which is kind of a misnomer because we usually just speculate are way through each week. This is more inspirational than detail oriented. Hopefully you'll by inspired to create something wonderful your self. Have fun, be creative.
The first step is to mix the wheat gluten with the dry spices. Usually we use curry powder, paprika, chili powder, black pepper, and asafotida(hing).
Then you add small amounts of water and knead it (but not too much), just until it looks "brainish."
Then you add the olive oil, peanut butter, and nutritional yeast, and employ the special patented "pulling technique," make sure it is mixed thoroughly, otherwise according to Balaramacandra you end up with "cancers," hard unedible tumors.
In the end if mixed properly the gluten should have a stringy texture as demonstrated by Balaramacandra below.
Once it is mixed thoroughly shape it into "ribs" and place them on an oiled baking tray.
Bake until golden brown (approx. 13.7895 minutes)
Then dip in Barbecue sauce and bake again until crispy
(sorry no picture, I had to step out of the kitchen and Balaram was
remiss in his photography duties.)
Then we tore the gluten into smaller pieces, and put the chunks on skewers along with sauteed green peppers. (One could serve this in any number of ways, great in Chinese or Japanese stir fry, Balarama's favorite is in a Terayaki sauce with veges, also great on sandwiches)
And the finally and most important step, offer it to Krishna with love and devotion, and then serve and enjoy.
"If one offers Me with love and devotion a leaf, a flower, fruit or water, or vegan shish ka bob I will accept it."
- The Bhagavad Gita (9.26)
SABHUDANA CUTLET WITH COCONUT CHUTNEY
Ingredients:
Sabhudana - sago - 1/2 Kg.
Curry leaves 4 leaves
Green Chillies 3 to 4 finely chopped
Coriander leaves for garnish
Peanuts 50 gms. (Powder)
Lemon Juice 1
Black pepper powder 1 Tsp.
Salt to taste
Oil for Frying
Pototes _ 4 big size (boiled & mashed)
Wash Sabudana and soak in water for one hour. Drain for one hour. In a bowl add sabudana and add all the ingredients. Make a dough. Make small balls from the dough. Deep Fry.
For Chutney (Coconut) :
Ingredients :
Green Chillies 6 - 7
Coconut 1
Green corriander 1/2 bunch
Cumin seed 1 Tsp.
Lemon Juice 2
Add salt to taste
In a mixie add chopped coconut & all the other Ingredients. Transfer it in a bowl.
For Teadka :
In a small pan add 1 tsp oil & then add 1 tsp mustard seeds, when
mustard seeds began to crackle add 2 to 3 curry leaves, then garnish this
tadka over chutney.
Savoury Urad Dal Doughnuts (Vadai)
http://www.kurma.net/glossary/g4.html
Dal soaking time: 2 hours
Preparation and cooking time: 45 minutes
Makes 15 20 vadais
Ingredients:
1 cup split urad dal
1 teaspoon yellow asafetida powder
4 medium-sized green chilies
1 teaspoon salt
a scant ¼ teaspoon baking soda
½ cup finely chopped cabbage
Finely-chopped leaves from one small bunch coriander
Oil for deep-frying
Wash the dal well in repeated changes of water until the water is clear. Soak the dal in 3 cups cold water for 3 hours.
Drain the dal completely, and place it in a food processor with a metal blade. Add the asafetida, chilies and salt, and process into a thick batter. Transfer the batter to a bowl, add the cabbage and coriander leaves, and mix well.
Whisk the mixture for 1 or 2 minutes to put air into the batter.
Heat 2 or 3 inches of oil to 170 degrees C/340 degrees F in a deep pan or wok. When you are ready to fry, mix the baking soda into the batter. Divide the thick batter into 15 or 20 lumps on a large plate. Take a lump of batter and place it on the palm of your hand. Moisten your other hand with water, and press to flatten the batter into a round patty. Make a hole in the centre of the patty. It should resemble a small doughnut.
Slip the vadai into the hot oil. Repeat quickly, and fry the vadai in 2 or 3 batches, without crowding the pan. When they float to the surface, fry them, turning them to ensure even cooking, for about 4 or 5 minutes, or until they are reddish-brown and crisp. Remove and drain them on paper towels, and serve hot with chutney of your choice, like the one that follows.
Blueberry & Apricot Waffles
A great dessert favourite, this dish is jazzed up with some 'stir-fried'
fruit.
Serves 4
Cals: 784. Fat: 42g. (per serving)
Ingredients:
8 sweet waffles (ie. thin sliced bread, chappattis
or even puris))
50g (2oz) butter
8 fresh apricots, halved and stones removed
or
1 x 440g (1lb) tin apricots
50g (2oz) soft light brown sugar
6 tbsp orange juice
125g (4oz) blueberries
4 scoops of ice cream
Method:
1. Preheat the oven to 140ºC/275ºF/Gas 1. Lay the waffles
on a baking tray and warm them in the oven for about 5 minutes.
2. Meanwhile, melt the butter in a large frying pan. Add the apricots
and fry over a medium to low heat until they begin to brown. Add the sugar
and orange juice to the pan. Stir to dissolve slowly. Turn up the heat
and simmer for one minute until the mixture is syrupy and the apricots
start to soften. Add the blueberries to the pan and heat through.
3. Place two waffles on each plate and top with scoops of ice cream.
Spoon over the fruit and their sauce. Offer and serve straight away.
Dragon Fruit Brunch Crunch
For a light brunch snack, try this special creation made with South
American dragon fruit, noted for its mild sweet flavour.
Serves 2
Ingredients:
400g/14fl oz Greek yogurt
150g/5oz tropical fruit luxury muesli, crunchy
1 dragon fruit, thickly sliced
45ml/1¾fl oz Acacia honey
1 lime, juice only
Method:
1. Spoon half the yogurt into 2 serving glasses, and crumble a handful
of the cereal over each.
2. Top with a few slices of dragon fruit, drizzle over a little honey, and add a squeeze of lime juice.
3. Top with the remaining yogurt, cereal, fruit, honey and lime juice.
4. Serve straight away if you like a crunchy texture, otherwise chill for an hour if you like it more chewy.
Making Food Sacred - Offering
our food to Krishna:
....excerpt from lecture by HDG Srila A.C.
Bhaktivedanta Swami Prabhupada - Srimad-Bhagavatam 1.3.1-3 -- San Francisco,
March 28, 1968
The Vedic literature says like this, that God has no leg, no hand. Therefore the impersonalists take advantage of it. "Oh, here it is stated God has no legs, no hands." But the next line is, javana grhita: "He can accept everything which you offer Him in devotion."
Now how He can accept? If He has no hand, how He can accept things from us? That means He hasn't got a hand like us. His hand is different. Therefore even though He is situated in the spiritual world, which is far, far away from us, still, He says in the Bhagavad-gita, it is said,
patram puspam phalam toyam
yo me bhaktya prayacchati
tad aham bhakty-upahrtam
asnami prayatatmanah
Krsna says that "A little flower or little water or a little leaf, whatever My devotee offers Me in love and devotion, I accept it." And tad aham bhakty-upahrtam. "And because he has brought it with great devotion, therefore I eat." Tad aham bhakty-upahrtam asnami. Asnami means "I eat." Now you can say, "All right, I'll offer these fruits and flower to God, but it is the same. It is remaining. How He is eating?" But His eating is not like my eating, because He hasn't got a body like this. This body is material. If you bring me a plate of fruits, this body immediately swallows it. But He has got spiritual body. He eats... Simply as soon as He knows that you have offered it in devotion, He eats immediately.
Go here to follow the simple system for offering
foodstuffs to the Lord
... and always
with the Magic ingredient - Offer it to Krishna.....
... with L'n D (love and devotion)
http://www.hknet.org.nz/How2offer.htm
How To Offer Your Food To The Lord
http://www.harekrishnatemple.com/bhakta/prepareoffer.html
Cooking for Krishna
http://www.hknet.org.nz/Cookin.html
Why do we offer our food to God before eating?
http://www.bhojan.org/dynamic/modules.php?name=Content&pa=showpage&pid=11
Everything you ever wanted to know about Hare
Krishna food:
http://www.iskcon.net.au/food/
Pure Vegetarianism - booklet from Food For
Life Global FREE
http://www.ffl.org/Pure_Vegetarianism.pdf
Protein: Myth vs. Fact
http://www.naturesbestnews.com/protein.htm
Slaying the Great Protein Myth
http://food.consumercide.com/proteinmyth.html
The number one question most vegetarians are
asked is "How do you get enough protein?",
and the first question from people considering
a vegetarian diet is "How will I get enough protein?"
http://www.savvyvegetarian.com/articles/protein-veg-diet.php
PROTEIN AND VEGETARIAN DIETS
http://www.vnv.org.au/Nutrition/Protein.htm
MYTH: Vegetarians Get Little Protein
Fact: Protein Combining is a Craze
http://www.all-creatures.org/mfz/myths-vegprotein-craze.html
Note: In mail servers such as Yahoo mail these links listed above
would be highlighted and you could simply click on the link and that would
open in a new window. If your mail server does not highlight these
links then you may need to drag to highlight and then copy to paste into
a new window.
Download
your FREE EGGLESS Cake Recipe Cookbook
- with 100 EGGLESS recipes
http://www.hknet.org.nz/great100.zip
EgglessDotCom - A site for vegetarian baking
without eggs.
http://www.eggless.com/
NEW EKADASI RECIPES:
http://www.hknet.org.nz/ekadasi-page.htm
Ekadasi Book Cooking - new book coming:
http://www.webcom.com/~ara/iwr/14.1/books/ekadasi.shtml
Ekadasi Recipes - preps without grains or beans
etc:
http://www.geocities.com/Tokyo/Courtyard/8761/f15.htm
Vrata ka khaana - Fast Foods cook book 4 sale
(all ekadasi preps - some samples here):
http://www.niruskitchen.com/books/book_vrat.htm
Fast Food of a Different Kind:
http://www.lifepositive.com/body/holistic-recipes/recipes/food-fast.asp
Non-vegetarian aditives and non-ekadasi food
aditives list:
http://home.iprimus.com.au/naractl/Non-Vegetarian_Food_Additives_for_Australia.htm
Meat Free Zone:
http://www.all-creatures.org/mfz/mfz-free.html
A Guide to Gourmet Vegetarian Cooking and a
Karma-Free Diet:
http://www.mediarama.it/sanga/html/recipes.htm
A Quizz - What does a Vegetarian
Eat???
http://www.hknet.org.nz/vege-quizz.html
FIRST~CLASS PRASADAM - A COLLECTION OF RECIPES
& INSTRUCTIONS
http://www.harekrsna.com/science/taste/prasadam/recipes.htm
VEGETARIANCHEESES
- NO ANIMAL RENNET only VEGE
RENNIN
(even Parmesan and other favorites)
Not just cheeses also vegetarian yogurts and other dairy produce.
Tararua Lite Sour Cream for Vegetarians hits the shelves Sept 1st 2004.
(we bought some Stilton, Parmesan, Edam, Swiss and a few others - LOL
- you have to check out these pages and then go to your Woolworths, Countdown,
Foodtown, Pak'nSav, New World or local Deli.....believe me it's worth it,
especially the Tuxford range; Cheshire, Red Leicester, Double Gloucester,
Wensleydale varieties from the UK =>:-)))
http://www.hknet.org.nz/vege-cheese.html
updated to help you
16th Sept 2004
All the Meatless Pasta preparations
you'd like to prepare:
http://www.ilovepasta.org/recipes/meatless.html
The Meatrix -
this you have to see to believe - take the red pill see reality - The Meatrix
it's all around you:
http://www.peta.org/feat/meatrix/
Allow the Meatrix to download fully before attempting to observe.............
Welcome to the Meatrix
choose the red pill and see the reality - it is all around you !!
click to enter the Meatrix.......
also at http://www.peta.org/feat/meatrix/
Allow the Meatrix to download fully before attempting to observe.............
The Meatrix Part I - What
is the Meatrix
The Mearix Part II - The Revolt = Revolting
Points of View
I don't know if Shel was actually a vegetarian or not, but he did do
some pro-veg works like the following:
Thanksgiving dinner's sad and thankless,
Christmas dinner's dark and blue,
When you stop and try to see it
From the turkey's point of view.
Sunday dinner isn't funny
Easter feasts are just bad luck,
When you see it from the viewpoint
Of the chicken or the duck.
Oh, how I once loved tuna salad,
Pork and lobsters, lamb chops,
too,
Till I stopped and looked at dinner
From the dinner's point of view.
Shel Silverstein - song writer (he wrote all Dr Hook and medicine show's
lyrics)
Pictures of Animals in the womb
showing their maturation and development much the same as humans
http://prisonplanet.com/articles/november2006/231106animals.htm
They are alive in the womb, they grow in the womb, they take birth,
they mature, they have their own families, and reproduce.
"They" are spiritual beings who simply took their birth in the animal
kingdom.
Please read Bhagavad Gita http://www.asitis.com/
For all the answers surrounding birth, death, reincarnation and karma.
A Beginners Guide to Vegetarianism:
http://people.qualcomm.com/sriharid/info/vegetarianism/veg.html
How Mary and Frank and Friends Eat - very
nice Vegetarian pages:
http://www.all-creatures.org/recipes.html
Vegetarian recipes:
http://www.vegweb.com
101 Reasons Why I'm
a Vegetarian:
http://www.vivavegie.org/vv101/index.html
Healthy Indian Vegetarian Cooking Recipes:
http://www.vegsource.com/articles/chari_veg_chili.htm
Excellent "Meat Substitute"
recipes
http://vegweb.com/food/subs/
Hundreds of Vegetarian recipes
http://vegweb.com/whatsnew/
Fat-free vegetarian meals:
A lot of inspiring Vegetarian preparations here, some have onion and
garlic in,
so replace that with hing or omit that altogether as you see fit, still
this page is well worth a serious look for ideas.
http://www.fatfree.com/new.html
ARE YOU LOOKING FOR ANYTHING IN PARTICULAR - LET ME KNOW...!
"You Mean That's in theBible"
- expose on meat eating:
http://www.textfiles.com/occult/CHRISTIAN/ymtitb.txt
Religious Stands on Vegetarianism
Vaishnavism
- Hinduism
Islam
Christianity
- Bible - Book of Morman - 7th Day Adventist
Buddhism
Judaism
From World Vegetarian Awareness Month 2004
- 2005 newsletters
- oxymoron of the yuga:
http://users.erols.com/epastore/veg/
Protect both our species, two-legged
and four-legged. Both food and water for their needs supply.
May they with us increase in
stature and strength. Save us from hurt all our days, O Powers!
Rig Veda Samhita 10.37.11.
Download one of Bhakti Rasa prabhu's songs
for FREE
"Don't Eat Your Friends" (It Ain't Nice)
http://bhakti-rasa.tripod.com/mp3/akarma4.mp3
and visit Bhakti Rasa prabhu's site:
http://bhakti-rasa.tripod.com/
Check out Kurma prabhu's new
web-site:
http://www.kurma.net/
check out what he's doing during October 2004
http://www.kurma.net/classes/austwide.html
Cooking with Kurma Videos to purchase:
http://store.naturalnirvana.com/yhst-6661698760614/veco1.html
Jesus was a vegetarian video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/jewasvemfora.html
Healthy Wealthy and Wise video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/hewewi.html
Award-winning video on the science of vegetarianism, featuring important nutritionists, economists and celebrities. This film, produced by ITV, is used by the Vegetarian Society and other organizations to demonstrate the common sense of vegetarianism and non-violence. "Sacred Cow: Pagan Ritual or Cultural Wisdom?" explores the economical, social and ethical aspects of cow protection in Vedic society and today. In "It Is Written," TV celebrity and Seventh Day Adventist Pastor George Vandemann presents a touching explanation of Biblical injunctions on vegetarianism. "In Vegetarina Cuisine for the Athlete," tennis pro Peter Burwash and Nancy Rossi make vegetarian scrambled "eggs", lasagna, soups & more. Delicious! Color, 115 minutes. Also available in VHS and VHS-PAL. PAL version is for most VHS players outside the US and Canada.
Natural Nirvana Vegan, Vegetarian & Spiritual
Shopping
http://www.naturalnirvana.com/
XMAS Recipes @
http://www.hknet.org.nz/XmasMadness.html
We wish you a Vege Xmas...and a Hari new year.
Wellington Vegetarian Society'
Newsletters
http://www.i-send.info/Host/10/index.html
You'll also notice that we have a book sale of our Living a Good Life book, and it is ideal for vegetarian families - it covers pregnancy, childcare and the teen years, not to mention adults and the elderly. We've just reprinted more copies as a result of recent demand, and these are selling well, with the proceeds going to vegetarian products including a farm animal sanctuary down our way.
The book "Living a Good Life" normally selling at $21.95 is now going at the $14.95 price, .http://vegsoc.wellington.net.nz/livingGd.htm
Auckland's New Zealand Vegetarian
Society
....has a myriad of excellent books for sale on vegetarianism
http://www.ivu.org/nzvs/info/booklist.htm
http://www.ivu.org/nzvs/info/history.htm
see their mention on our 2004 events
Vegetarian and Vegetarian Friendly
Restaurants throughout New Zealand
http://vegsoc.wellington.net.nz/rest_list.htm
Play the new Diamond Jubilee Vegan Game - Spot The Vegan
http://www.worldveganday.org/html/modules.php?name=News&file=article&sid=649
Challenge a friend to - Spot The Vegan
http://www.worldveganday.org/html/modules.php?name=News&file=friend&op=FriendSend&sid=649
According to recent communications with ChelseaSugar
group - NZ Sugars their Sugars are now free from "Bone Char" bleaching
process and so devotees can again use and offer White Sugar safely.
See more details HERE
http://www.hknet.org.nz/veg-sugars.html
McDeath - the facts about Ronnie McDonalds:
http://www.hknet.org.nz/mcdeath.html
Food Additives
Vegetarian and Non Vegetarian Food Additives
http://www.veggieglobal.com/nutrition/non-vegetarian-food-additives.htm
ANIMAL-DERIVED FOOD ADDITIVES LIST - AUS
http://www.vnv.org.au/FoodAdditives.htm
Questions About Food Ingredients - US
http://www.vrg.org/nutshell/faqingredients.htm
Confusing food labels - UK
http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/food/confusingfoodlabels
Meet your Meat FREECDRoms
This is a must for those who live in the illusion
of animal killing is somehow acceptable or humane.
I have converted the "Meet your Meat" video into a CD rom & will send a copy of it for free to anyone with a Cd burner & a pledge to make at least 4 copies to give to their meat eating friends.
http://www.hknet.org.nz/V-meetURmeat.html
Meet your meat - shocking live footage of the
TRUTH in the meat industry:
http://www.meetyourmeat.com/
This is the new version
I sent out a total of over 750 CD's last year to 60 different
countries. My goal in 2003 is to double that number.
I would appreciate if you would forward this message
to your readers.
Anyone willing to participate, please forward my mailing
address as mailto:Chalissa1@aol.com
THIS HAS TO BE SEEN AT LEAST ONCE - SHOW YOUR MEAT
EATING FRIENDS
IF THEY ARE WORTH KEEPING AS FRIENDS THEY WILL GIVE
UP THE MEAT HABIT
Vegetarians BEWARE of Orange
Softdrinks
http://www.shreeswaminarayan.org.uk/academy/vegeter.htm
Coca-Cola (manufacturer) - Not suitable for vegetarians; lists the
following products as not vegetarian
These products contain traces of fish gelatine, which are used as a
stabiliser for beta-carotene colour.
Fanta Orange
Diet Fanta Orange
Lilt Pineapple & Grapefruit
Diet Lilt Pineapple & Grapefruit
http://www.vegsoc.org/info/stumbling.html
Soft Drinks - Some canned Orange drinks use gelatine as a carrier for
added Beta Caratine.
(This would not appear on the ingredients panel).
(Text PAMHO:5891790) ---------------------------------------
According to recent communications with ChelseaSugar
group - NZ Sugars their Sugars are now free from "Bone Char" bleaching
process and so devotees can again use and offer White Sugar safely.
See more details HERE
http://www.hknet.org.nz/veg-sugars.html
Warning:
As of last week in November 2003 Yopliat the yogurt people now put
gelatine in their products
See here for pointers of okay ones http://www.hknet.org.nz/vege-cheese.html
Vegetarian Cartoons and Jokes
http://www.vegetus.org/vegtoon/vegtoon.html
The Animal Spirit Newsletter - Issue #2 - 4/21/03-4/27/03
"The beef industry has contributed to more deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of 'real food for real people', you'd better live real close to a good hospital."
- Neal D. Barnard, M.D., President, Physicians Comittee for Responsible Medicine, Washington, D.C.
Higher Taste cook book FREE
on-line
http://www.webcom.com/~ara/col/books/VEG/ht/
All the Meatless Pasta preparations
you'd like to prepare:
(some need some adjustment, as they contain onion and garlic)
http://www.ilovepasta.org/recipes/meatless.html
Different Shapes of pasta:
http://www.ilovepasta.org/shapes.html
The Lentil page - very useful all about lentils
and the numerous kinds of lentil
http://www.foodsubs.com/Lentils.html
OVER 100 EGGLESS CAKE recipes can be found
on our Main index and
on many other pages at: http://www.hknet.org.nz/great100.zip
Visit
our Award winning site - Vegetarianism &
Beyond
Interesting articles - information
- history - arguments - links............ (been re-vamped)
...in fact everything you want
to know about Vegetarianism and Beyond:
http://turn.to/Vegetarianism
... last updated 1st October 2004
Nutrition and Health - vitamins, a balanced
diet, through prasadam:
http://www.hknet.org.nz/Vege-VitaminSources.html
Vegetarian Update - newsletter from NZ Vegetarian
Socity in Wellington:
http://www.i-send.info/Host/10/index.html?
Siberian Center for Vedic Culture
presents
tasty vegetarian recipes from Food
For Peace by Rambhoru devi dasi.
http://www.geocities.com/Tokyo/Courtyard/8761/index.html
*^*^*^*^*^*^*^*^*^*^*^*^*^*^
“If anyone wants to save the
planet, all they have to do is just stop eating meat.
That’s the single most important
thing you could do. It’s staggering when you think about it.
Vegetarianism takes care of
so many things in one shot: ecology, famine, cruelty.”
--Sir Paul McCartney
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Check out heaps of information
on Vegetarianism, Prasadam-ism,
download books, Vegetarian Recipe programs, and more.
http://www.hknet.org.nz/Veges-Beyond5page.htm
http://turn.to/Vegetarianism
HERE'S
HUNDREDS OF USEFUL LINKS COMPILED 4 U:
http://www.hknet.org.nz/vege-links1.htm
VEGAN & VEGETARIAN CLOTHES
- T-Shirts etc
Animal Rights etc
http://store.naturalnirvana.com/index.html
