Vegetarianism & Beyond

Sacred Vegetarian Recipes - Prasadam

World Vegetarian Day 1st October each year

World Vegetarian Awareness Month - October

http://www.hknet.org.nz/VegeWVD.html

see what's already happened last year http://www.hknet.org.nz/VegeWVD2004.html

see what we hear is to be happening this year

See our previous World Vegetarian Day issue of the newsletter for a wide range of Vegetarian issues
2005 World Vegetarian Day newsletter
Shaligram Tirtha Pradarshini newsletter October 2005 - Theme Prasadam

Vege update:
Social scientists and law enforcement officials have identified animal abuse as a symptom of emotional illness and a precursor to violent crimes against human beings. To allow individuals guilty of perpetrating such cruel acts to go unpunished or not sufficiently punished would be to sanction these horrific crimes and would permit them to go on to possibly commit violent crimes against humans.

The Animal Spirit Newsletter - Issue #2 -  4/21/03-4/27/03



Chaturmasya four month fasting period is Here:

These recipes are specifically used in the Brahma-Madhwa Vaishnava community for shaaka haara vrata - first month of Chaturmasya where one fasts from Greem leafy vegetables - spinach: http://www.hknet.org.nz/Chaturmasya-vrata.html  &   http://www.hknet.org.nz/Calendar-glossary.htm#Chaturmasya

Vegan and Vegetarian recipes

Sweets to offer the (Supreme) Sweet 

Photos just arrived from Bhaktivedanta Manor, England. Look at these exquisite cakes made for Radharani on Her birthday 2006! 
What love, devotion and expertise went into making these - and no eggs . . .

Wonderful pictures http://www.prabhupada.org/rama/?p=3079

Eggless Cake Cookbook Download http://www.hknet.org.nz/great100.zip

Ekadasi recipes  = from Narottam dasa in RSA
Vegetarian sites - for Veg recipes
http://portal.opera.com/directory/?cat=58641
Cooking with Kurma recipes
http://vegweb.com/recipes/
http://www.geocities.com/Tokyo/Courtyard/8761/index.html
http://www.vrg.org/recipes/
Panihati Chida dahi festival recipes
http://www.veganchef.com/
In A Vege Kitchen Recipes
"Just add bhakti"- recipes
Vegetarian - No onion or garlic cooking:
http://www.ndtvcooks.com/recipes/nonglist.asp
Conversion of temperatures and formulas

Meatless recipes
These recipes have no meat, poultry or fish - some have eggs.
http://www.mayoclinic.com/health/meatless-recipes/RE00104

Higher Taste:  Online Vegetarian Cookbook!
http://www.webcom.com/ara/col/books/VEG/ht/
 
Dharma Vegetarian Cooking Crafts:
http://groups.yahoo.com/group/dharma-kitchen

SEITAN--THE VEGETARIAN WHEAT MEAT
http://www.vrg.org/recipes/vjseitan.htm

FESTIVAL SWEETS - Ladhoos

The "Recipes" section of http://www.HareKrsna.com contains nearly 2,000 wonderful vegetarian recipes from across the Indian subcontinent. In each of the following categories you will find a unique selection of recipes, including multiple recipes for some well known preparations, as they're prepared in different regional cuisines. While the culinary and geographic interpretations of these dishes may vary greatly, many old favorites will be recognized and appreciated anew. This collection of recipes has been selected and adapted to contain only those ingredients acceptable for the Gaudiya Vaisnava diet, as instructed by Srila Prabhupada.

The index below includes only main categories of recipes. On many of the recipe pages, you’ll find an index at the top with sub-categories, and another index at the bottom of the page with the main categories. Be sure to click the top index links to find your way to the many great recipes contained in this section of the site!

If you have questions about ingredients called for in the recipes, please visit our Ingredients section, where you'll also find a helpful Dictionary of Ingredient Terms, cross-listing the various names of ingredients from different regional languages.

Visit this link NOW http://www.harekrsna.com/practice/prasadam/recipes/recipes.htm

http://food.krishna.com/

With links to Ranga’s KitchenKurma's Blog Prasadam Lab Festival Menus RecipesCookbooksForum

Vegetarian Recipes - All recipes
http://vegetarian.allrecipes.com/

Vegetarian Kitchen Crafts:

This list is about vegetarian kitchen crafts. This list is created for postings regarding back to basics vegetarian kitchen crafts. When we say vegetarian we mean no meat, fish or eggs. When we say back to basics, we mean tips on making yeast, bread, gluten, tofu, sprouts and so forth. http://groups.yahoo.com/group/vkcrafts   Post a Message: http://groups.yahoo.com/group/vkcrafts/post
 

Eggplant Parmesan For Two

Serves 2 for two meals
Ingredients:
9 Lasagne pieces, uncooked
1 medium eggplant, about 3/4 pound
Olive oil flavored cooking spray
2 tsp. dried basil
2 tbsp. grated low-sodium Parmesan cheese
1 26-oz. jar low fat-marinara sauce (see our recipe)
1/2 tsp. Italian seasoning
1 15-oz. container light ricotta cheese
8 oz. low-sodium shredded mozzarella cheese
1/4 cup chopped fresh basil or parsley (optional)

Italian Seasoning Blend
2 teaspoons dried basil
2 teaspoons dried marjoram
2 teaspoons dried oregano
1 teaspoon dried sage
1/2 teaspoon garam masala
Combine all ingredients; store in an airtight container.

Cook lasagne pieces according to package directions. Meanwhile, preheat broiler. Trim ends and peel eggplant; cut crosswise into 12 1/4-inch slices. Place on foil-lined baking sheet; coat well with cooking spray. Broil 4 to 5 inches from heat source 5 minutes or until browned. Turn; coat well with cooking spray. Broil 3 minutes. Remove from broiler; sprinkle with basil and Parmesan cheese. Return to broiler; broil 1 minute or until cheese is golden brown. Remove pan from broiler; let stand 5 minutes. Preheat oven to 375° F.

Combine marinara sauce and Italian seasoning. Spread 1/3 cup sauce each in bottom of two disposable foil 8 x 8 2-inch baking pans. Drain lasagne; rinse with cold water. Cut lasagne pieces crosswise, forming 18 pieces. Layer 3 pieces in each pan; top with half of ricotta cheese. Place eggplant slices over cheese; top with 1/4 cup sauce. Repeat layering in each pan with 3 more lasagne pieces, 1/4 cup sauce, remaining ricotta cheese, last 3 lasagne pieces and remaining sauce. Serve hot.

Some hints taken from the pasta recipe site - not that devotees would do this but it's what it said here.
Cover pans with aluminum foil; place one pan in a large resealable freezer bag. Freeze up to 2 months for another meal. Bake remaining lasagne 40 minutes or until hot. Remove foil; sprinkle with 1 cup mozzarella cheese. Return to oven and bake 5 minutes or until cheese is melted. Let stand 5 minutes; cut in squares. Sprinkle with fresh basil, if desired.

To reheat frozen lasagne, thaw in refrigerator over night or at least 8 hours. Bake as directed above.

JTCd's Spinach lasagna

Ingredients:
(I usually double or treble these measurements)
1 x 250grms lasagna pasta
2 large bunches spinach, washed and coarsely chopped
5 tablespoons (100 ml) butter
1 teaspoon (5 ml) ground black pepper
1 teaspoon (5 ml) yellow asafoetida powder
1/4 teaspoon (1 ml) nutmeg
2 tablespoons (40 ml) plain flour
3/4 cup (185 ml) milk
250 g (9 ounces) chopped feta cheese (or ricotta or curd cheese)
1 and 1/2 cups (375 ml) tasty cheddar cheese grated
1 and 1/2 cups (375 ml) mozarella cheese grated
1 and 1/2 cups (375 ml) parmesan cheese grated
1 and 1/2 cups (375 ml) mild or edam cheese grated - for topping
2 tablespoons (40 ml) bread crumbs (optional)
1 cup (250 ml) melted butter (for brushing on the pastry layers)
olive oil
salt

1. Place the spinach in a large, heavy saucepan over moderately high heat with 3 tablespoons (60 ml) of butter, salt, and pepper. Bring the spinach to a boil, reduce the heat, and cook uncovered until the spinach is tender and the liquid has evaporated.
2. Melt another 2 tablespoons (40 ml) butter in a separate pan, add asafoetida, and saute for a few moments. Add the nutmeg and flour and saute for about 1 minute. Add the milk and stir carefully until the sauce boils and thickens. Remove from the heat. Combine the spinach, cheese, and sauce. Place the mixture in a bowl. If the mixture is too moist, add the optional bread crumbs.
3. In a separate pot cook the wavey lasagna in a pot of water with salt and olive oil until el-dante
4. Drain lasagna
5. Put lasagna into large baking dish and pour over it the spinach mixture.
6. Add the mozzarella cheese and parmesan cheese, and mix all together until evenly mixed
7. Sprinkle  mild and or edam over the top of the lasagna in the dish. I added some crumbled Wensleydale once too, amazingly wonderful combination with added paprika and black pepper sprinkled over the top.

Put into the oven and bake on medium heat for about one hour, or two if you like - it improves by the hour. Offer hot witha drizzle of olive oil.

Fettuccine Alfredo
(some say it) Serves 4
Ingredients:
8 oz. Fettuccine pasta
1 cup butter
1 cup heavy cream
1 cup freshly grated Parmesan cheese
salt and freshly ground black pepper to taste

Prepare pasta according to package directions, drain. In a medium saucepan, melt butter over low heat. Blend in cream and cheese and cook over low heat to reduce mixture slightly and melt cheese. Sauce should not boil. Remove from heat, season to taste with salt and pepper, toss with pasta and serve immediately.

Pesto  (Italiano Sauce)
Ingredients:
Equal amounts of  (one good bunch):
        Fresh Basil leaves
        Fresh Mint leaves
        Fresh Parsley leaves
200 grams + of Parmasen Grated Cheese
200 grams Almonds
4 table spoons Virgin Olive Oil
1 tsp salt
1 tsp whole black peppercorns
2 tsp sweet basil
2 tsp paprika
1 cup water
squirt lemon juice (half lemon)

Put it all into a blender and blend until thick and creamy

Serve with pasta and pasta sauce above

Vegetarian Peppers and Polenta Kebabs:
Ingredients:
For the kebabs:
2 green capsicums  - cut into squares - 1/2 inch in size
2 red capsicums  - cut into squares - 1/2 inch in size
2 yellow capsicums  - cut into squares - 1/2 inch in size
2 orange capsicums  - cut into squares - 1/2 inch in size
one large jar of Kalamata black olives pitted
one large jar of stuffed green olives
one can of Pineapple rings - or if available fresh pineapple and cut to small segments
225 grms (8oz) cherry tomatoes
100 grams Red Leicester cheese - cut into squares - 1/2 inch in size
100 grams Tasty cheese  - cut into squares - 1/2 inch in size
100 grams Parmesan cheese
bamboo kebab sticks - 8 inches long

For the polenta skewers:
1 litre (1 and 1/4 pints) vegetable stock or water
sea salt and freshly ground black pepper
200 grms (70z) course polenta
50 grms (2oz) butter
75 grms (3oz) freshly grated Parmesan cheese - plus extra for sprinkling
1 tea spoon hing
2 tablespoons Olive oil
2 springs Rosemary

For the polenta - method:
1 . In a large saucepan, bring the stock/water and 1tsp salt to the boil. Gradually add the polenta, stirring constantly. Simmer for 30 - 40 mins until the mixture comes away from the pan, stirring frequently. Add the butter, Parmesan cheese, hing, rosemary and pepper.
2. Spread out the hot mixture on to a dampened baking sheet to a 5mm (1/4 inch) thickness. Leave for about 1 hour to set.
3 Cut the polenta into squares or diamonds shapes about one inch in size and lightly grill in the oven until golden brown and a slight puffy.

For the Kebabs:
1. collect all ingredients in small bowls
2. assemble each item onto the bamboo stick
3. Black olive, red capsicum, pineapple, red Leicester cheese, green capsicum, cherry tomato, orange capsicum, polenta, yellow capsicum, tasty cheese, red capsicum, stuffed green olive.

Serve with Satay sauce or Pesto sauce. Serve at room temperature.

Satay Sauce

From Kurma's Great Vegetarian Dishes cookbook.
Satay sauce is delicious served with a variety of fried savouries. This recipe yields a fairly hot sauce. Adjust chilies as desired.
PREPARATION TIME: a few minutes
COOKING TIME: 15 minutes
YIELD: just under 2 cups (500 ml)
Ingredients:
1 tablespoon (20 ml) olive oil
1 teaspoon (5 ml) minced fresh ginger
1 tablespoon (20 ml) hot green chilies, minced
1/4 teaspoon (1 ml) yellow asafoetida powder
11/2 cups (375 ml) tomato puree.
11/2 teaspoons (7 ml) ground cumin
3 tablespoons (60 ml) peanut butter
4 tablespoons (80 ml) coconut milk
11/2 teaspoons (7 ml) brown sugar
1 teaspoon (5 ml) salt
1 tablespoon (20 ml) minced parsley
1 tablespoon (20 ml) lemon juice

1. Heat the olive oil in a heavy pan until almost smoking. Saute the ginger and chilies until they start to brown; then add the asafoetida. Saute for just a few seconds; then add the tomato puree. Stirring often, bring the puree to a boil. Reduce the heat to low and simmer for 5 minutes.
2. Add the ground cumin and peanut butter, stirring the sauce until the peanut butter melts. Blend the coconut milk, sugar, salt, parsley, and lemon juice with the peanut butter and remove the sauce from the heat. Whisk until smooth. This sauce is best served hot.

CUCUMBERS RAITA

 Servings: 6 Serving size: 1 serving Preparation time: 30 minutes
Ingredients:
 2 medium Cucumber
1-1/2 cups Yogurt Plain, low fat if necessary
2 tablespoons Coriander, fresh
¼ teaspoon cayenne pepper
1teaspoon Mustard seeds
½ teaspoon salt
1 teaspoon lemon peel grated
½ tablespoon Paprika
2 tablespoons Sesame oil

Peel and coarsely shred the cucumbers, place them in a bowl. Sprinkle with salt and toss. Let cucumbers sit at room temperature for about 25 minutes. Pour into a strainer, press out the excess liquid, pat them dry with paper towels.
Place yogurt, cayenne and fresh chopped leaves in a bowl and wisk until smooth and creamy. Add cucumbers.
Heat oil in a small pan. When is hot add the mustard seeds. Pour the fried seeds and oil into the cucumber and yogurt mixtiure , stir to blend.
Refrigerate for at least one hour ( better if two), to allow the seasoning to release their flavors. Sprinkle with paprika and serve.
This refreshing dish it?s a good appetizer, especially in the summer.

Vrindavanesvari's Krishna Balaram cake:
Ingredients:
250 grms butter
1 and 1/2 cups sugar
2 table spoons yogurt
2 table spoons golden syrup
4 cups white flour
4 table spoons baking powder
2 and 1/2 cups liquid (half milk half water)

Works fine doubled or tripled also

method:
1. Melt butter and cream it with the sugar in a pot. When bubbling add yogurt and golden syrup.
2. Disolve baking powder in the half and half milk and water bowl. Be prepared for it to nearly double in size. Add to the creamed mixture (it also works if you add the creamed mixture to this bowl which is easier for mixing in larger quantities)
3. Double the mixture and divide in half or in three for layer cakes. Cook on a meduim 150 C heat until golden brown - usually about 35-40 mins.

For Orange cake add grated orange rind to the butter mixture and 1/2 cup orange juice instead of as much water.
For Carob or Decaf Coffee cake cream the powder with the butter mixture.
It is nice also if you keep a carob or coffee mix seperate from a plain mix and then marble the two together.

The consistency should be semi-liquid not dry and doughy.
if unsure you can always cook for longer on a lower heat.

You can put jams in the layers and icing and cream on top.
Offer and serve.

Vedavati dd's (my wife's) Butterscotch Pudding
Ingredients:
Pudding
1 cup SR Flour
3/4 cup sugar   -  Mix all together - melted butter, etc.
1/2 cup milk     -  Put into buttered pudding dish on bottom.
60 g butter

Sauce
30 g melted butter with 1 1/2 cups hot water and 2 tablespoons golden syrup.

Pour gently over pudding mixture and cook for approx 40 minutes in moderate oven.

Variations:  Any fresh or canned fruit.  Put fruit on bottom and pour over juice.  Also carob - I'll send that to you some other time, but you have some great recipes for carob deserts anyway.

As its plum season in NZ at present we used the plums from next door's over hanging plum tree, boiled down the plums and ladelled it over the pudding mixture to make a really nice plum pudding in 15 - 20mins

Rhubarb Yoghurt Fool (fat-free / sugar-free)

A no-fat and sugarless dessert is great for the waistline - BUT if you don’t mind a few extra calories, use whole milk and Greek yoghurt for a creamier finish.

Serves 4
Ingredients:
570g/20oz rhubarb
5 tsp artificial sweetener
1 tsp fresh root ginger, chopped
200g/7fl oz low-fat plain yoghurt

Method:
Pre-heat your oven to 180°C/350°F/Gas 4.
First of all, trim and wash the rhubarb and cut it into 2.5cm/1in chunks. Then place it in a baking dish, sprinkle with the sweetener and add the chopped fresh root ginger then bake it in the oven, without covering, for about 30-40 minutes or until it's tender but still has some shape.
Now you need to drain the rhubarb, so tip it into a sieve set over a bowl to drain off the excess juice. Next place it in a food processor and whiz it to a thick purée. After that, transfer it to a bowl and leave aside to get quite cold. Next empty the yoghurt into another bowl and fold half the purée into it, then divide the mixture between four serving glasses and spoon the remaining purée on top.
Cover with cling film (food wrap) and chill until ready to offer and when needed.

Apple Ice Cream
 
Something a little different for dessert. I don't think I have ever seen this particular ice cream in any of the specialist outlets that I have been to. For this recipe, you need to use a crisp, juicy fleshed apple variety. In the UK the best one is called 'Fuji' but other varieties should be just as suitable. In NZ try Pacific Rose or Braeburn.
 
Serves 6
Preparation time - 1 hour
Cooking time - No cooking required
 
Each serving contains: 281 calories, 27g sugar,
7g fat, 12g saturates, 0g salt.
 
Ingredients:
500g (1lb 2oz) eating apples, peeled, cored and chopped
2 tablespoons lemon juice
75g (3oz) sugar
pinch cinnamon
2 teaspoons redcurrant jelly
284ml (10fl oz) carton whipping cream
fresh mint and apple slices to serve (optional)
 
Method:
1. Place the apples in a pan with the lemon juice and sugar and cook gently, keeping covered, for 5-6 minutes, until soft.
 
2. Beat in the cinnamon and redcurrant jelly and leave to cool.
 
3. Whip the cream until fairly thick, then fold it into the apple puree.
 
4. Pour into a plastic container, cover and freeze for 30 minutes.
 
5. Give the ice cream a stir and refreeze for a further 4-5 hours, or until completely frozen.
 
6. Decorate with fresh mint and sliced apple before serving.

DISCLAIMER: (it's Kali yuga, there has to be a disclaimer on most everything eh)
I do not claim that the recipes are mine. If they are, I will tell you. I have gathered many recipes over the years and I have adapted more than a few to suit my personal taste and requirements. Please feel free to pass them on to friends. They are for the Lord's pleasure and sharing with His devotees.  JTCd  =>:-))

Making Food Sacred - Offering our food to Krishna:
....excerpt from lecture by HDG Srila A.C. Bhaktivedanta Swami Prabhupada - Srimad-Bhagavatam 1.3.1-3 -- San Francisco, March 28, 1968

The Vedic literature says like this, that God has no leg, no hand. Therefore the impersonalists take advantage of it. "Oh, here it is stated God has no legs, no hands." But the next line is, javana grhita: "He can accept everything which you offer Him in devotion."

Now how He can accept? If He has no hand, how He can accept things from us? That means He hasn't got a hand like us. His hand is different. Therefore even though He is situated in the spiritual world, which is far, far away from us, still, He says in the Bhagavad-gita, it is said,

patram puspam phalam toyam
yo me bhaktya prayacchati
tad aham bhakty-upahrtam
asnami prayatatmanah

Krsna says that "A little flower or little water or a little leaf, whatever My devotee offers Me in love and devotion, I accept it." And tad aham bhakty-upahrtam. "And because he has brought it with great devotion, therefore I eat." Tad aham bhakty-upahrtam asnami. Asnami means "I eat." Now you can say, "All right, I'll offer these fruits and flower to God, but it is the same. It is remaining. How He is eating?" But His eating is not like my eating, because He hasn't got a body like this. This body is material. If you bring me a plate of fruits, this body immediately swallows it. But He has got spiritual body. He eats... Simply as soon as He knows that you have offered it in devotion, He eats immediately.

Go here to follow the simple system for offering foodstuffs to the Lord
... and always with the Magic ingredient - Offer it to Krishna.....
... with L'n D (love and devotion)
http://www.hknet.org.nz/How2offer.htm

How To Offer Your Food To The Lord
http://www.harekrishnatemple.com/bhakta/prepareoffer.html

Cooking for Krishna
http://www.hknet.org.nz/Cookin.html

Why do we offer our food to God before eating?
http://www.bhojan.org/dynamic/modules.php?name=Content&pa=showpage&pid=11

Everything you ever wanted to know about Hare Krishna food:
http://www.iskcon.net.au/food/

When Does Food Become Prasadam?
http://www.gopala.org/node/49
This article was sourced from His Holiness Sivarama Swami's website. http://www.sivaramaswami.com/?p=1308
or at http://hknet.org.nz/vegesBECOME-prasadam.html

Pure Vegetarianism - booklet from Food For Life Global FREE
http://www.ffl.org/Pure_Vegetarianism.pdf



Protein: Myth vs. Fact
http://www.naturesbestnews.com/protein.htm

Slaying the Great Protein Myth
http://food.consumercide.com/proteinmyth.html

The number one question most vegetarians are asked is "How do you get enough protein?",
and the first question from people considering a vegetarian diet is "How will I get enough protein?"
http://www.savvyvegetarian.com/articles/protein-veg-diet.php

PROTEIN AND VEGETARIAN DIETS
http://www.vnv.org.au/Nutrition/Protein.htm

MYTH: Vegetarians Get Little Protein
Fact: Protein Combining is a Craze
http://www.all-creatures.org/mfz/myths-vegprotein-craze.html

Note:  In mail servers such as Yahoo mail these links listed above would be highlighted and you could simply click on the link and that would open in a new window.  If your mail server does not highlight these links then you may need to drag to highlight and then copy to paste into a new window.


http://www.quitmeat.org.nz/

Download your FREE  EGGLESS Cake Recipe Cookbook
 - with 100 EGGLESS recipes
http://www.hknet.org.nz/great100.zip

EgglessDotCom - A site for vegetarian baking without eggs.
http://www.eggless.com/

NEW EKADASI RECIPES:
http://www.hknet.org.nz/ekadasi-page.htm

Ekadasi Book Cooking - new book coming:
http://www.webcom.com/~ara/iwr/14.1/books/ekadasi.shtml

Ekadasi Recipes - preps without grains or beans etc:
http://www.geocities.com/Tokyo/Courtyard/8761/f15.htm

Vrata ka khaana - Fast Foods cook book 4 sale (all ekadasi preps - some samples here):
http://www.niruskitchen.com/books/book_vrat.htm

Fast Food of a Different Kind:
http://www.lifepositive.com/body/holistic-recipes/recipes/food-fast.asp

Non-vegetarian aditives and non-ekadasi food aditives list:
http://home.iprimus.com.au/naractl/Non-Vegetarian_Food_Additives_for_Australia.htm

Non-Vegetarian Food Additives (Listed by E Numbers)
http://www.veggieglobal.com/nutrition/non-vegetarian-food-additives.htm


Meat Free Zone:
http://www.all-creatures.org/mfz/mfz-free.html

A Guide to Gourmet Vegetarian Cooking and a Karma-Free Diet:
http://www.mediarama.it/sanga/html/recipes.htm

A Quizz - What does a Vegetarian Eat???
http://www.hknet.org.nz/vege-quizz.html

FIRST~CLASS PRASADAM - A COLLECTION OF RECIPES & INSTRUCTIONS
http://www.harekrsna.com/science/taste/prasadam/recipes.htm

VEGETARIANCHEESES - NO ANIMAL RENNET only VEGE RENNIN
(even Parmesan and other favorites)
Not just cheeses also vegetarian yogurts and other dairy produce.

Tararua Lite Sour Cream for Vegetarians hits the shelves Sept 1st 2004.

(we bought some Stilton, Parmesan, Edam, Swiss and a few others - LOL - you have to check out these pages and then go to your Woolworths, Countdown, Foodtown, Pak'nSav, New World or local Deli.....believe me it's worth it, especially the Tuxford range; Cheshire, Red Leicester, Double Gloucester, Wensleydale varieties from the UK  =>:-)))
http://www.hknet.org.nz/vege-cheese.html updated to help you

updated 16th Sept 2004

All the Meatless Pasta preparations you'd like to prepare:
http://www.ilovepasta.org/recipes/meatless.html

The Meatrix - this you have to see to believe - take the red pill see reality - The Meatrix it's all around you:
http://www.peta.org/feat/meatrix/


Allow the Meatrix to download fully before attempting to observe.............

Welcome to the Meatrix
choose the red pill and see the reality - it is all around you !!


click to enter the Meatrix.......
also at http://www.peta.org/feat/meatrix/
Allow the Meatrix to download fully before attempting to observe.............

The Meatrix Part I - What is the Meatrix
The Mearix Part II - The Revolt = Revolting



Cooking with Kurma
http://gouranga.tv/#video:64
 

Hare Krishna Food for Life & restaurants
http://gouranga.tv/#video:65


Points of View
I don't know if Shel was actually a vegetarian or not, but he did do some pro-veg works like the following:

Thanksgiving dinner's sad and thankless,
Christmas dinner's dark and blue,
When you stop and try to see it
From the turkey's point of view.

Sunday dinner isn't funny
Easter feasts are just bad luck,
When you see it from the viewpoint
Of the chicken or the duck.

Oh, how I once loved tuna salad,
Pork and lobsters, lamb chops, too,
Till I stopped and looked at dinner
From the dinner's point of view.

Shel Silverstein - song writer (he wrote all Dr Hook and medicine show's lyrics)

Pictures of Animals in the womb showing their maturation and development much the same as humans
http://prisonplanet.com/articles/november2006/231106animals.htm

They are alive in the womb, they grow in the womb, they take birth, they mature, they have their own families, and reproduce.
"They" are spiritual beings who simply took their birth in the animal kingdom.
Please read Bhagavad Gita http://www.asitis.com/
For all the answers surrounding birth, death, reincarnation and karma.


A Beginners Guide to Vegetarianism:
http://people.qualcomm.com/sriharid/info/vegetarianism/veg.html

How Mary and Frank and Friends Eat - very nice Vegetarian pages:
http://www.all-creatures.org/recipes.html

Vegetarian recipes:
http://www.vegweb.com

101 Reasons Why I'm a Vegetarian:
http://www.vivavegie.org/vv101/index.html

Healthy Indian Vegetarian Cooking Recipes:
http://www.vegsource.com/articles/chari_veg_chili.htm

Excellent "Meat Substitute" recipes
http://vegweb.com/food/subs/

Talking of "Meat Substitues" try this site - it'll blow yer mind:
http://www.blissfulvege.com/index.htm
....and they ship overnight all over NZ

Hundreds of Vegetarian recipes
http://vegweb.com/whatsnew/

Fat-free vegetarian meals:
A lot of inspiring Vegetarian preparations here, some have onion and garlic in,
so replace that with hing or omit that altogether as you see fit, still this page is well worth a serious look for ideas.
http://www.fatfree.com/new.html

ARE YOU LOOKING FOR ANYTHING IN PARTICULAR - LET ME KNOW...!

"You Mean That's in theBible" - expose on meat eating:
http://www.textfiles.com/occult/CHRISTIAN/ymtitb.txt

Religious Stands on Vegetarianism

Vaishnavism - Hinduism
Islam
Christianity - Bible - Book of Morman - 7th Day Adventist
Buddhism
Judaism

From World Vegetarian Awareness Month 2004 - 2005 newsletters


 
 

- oxymoron of the yuga:
http://users.erols.com/epastore/veg/

Cruelty to Animals: Mechanized Madness

Watch the Video

Animals on today's factory farms have no legal protection from cruelty that would be illegal if it were inflicted on dogs or cats: neglect, mutilation, genetic manipulation, and drug regimens that cause chronic pain and crippling, transport through all weather extremes, and gruesome and violent slaughter. Yet farmed animals are no less intelligent or capable of feeling pain than are the dogs and cats we cherish as companions.

__________________________________________________

30 Reasons to Go Vegetarian

watch the video....

Do you know how to avoid heart disease, improve your sex life, and help the environment?
Go vegetarian! It takes only three minutes to learn 30 reasons why you should go vegetarian.


Protect both our species, two-legged and four-legged. Both food and water for their needs supply.
May they with us increase in stature and strength. Save us from hurt all our days, O Powers!

Rig Veda Samhita 10.37.11.

Download one of Bhakti Rasa prabhu's songs for FREE
"Don't Eat Your Friends" (It Ain't Nice)
http://bhakti-rasa.tripod.com/mp3/akarma4.mp3

and visit Bhakti Rasa prabhu's site:
http://bhakti-rasa.tripod.com/


Check out Kurma prabhu's new web-site:
http://www.kurma.net/

check out what he's doing during October 2004
http://www.kurma.net/classes/austwide.html

Cooking with Kurma Videos to purchase:
http://store.naturalnirvana.com/yhst-6661698760614/veco1.html

Jesus was a vegetarian video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/jewasvemfora.html

Healthy Wealthy and Wise video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/hewewi.html

Award-winning video on the science of vegetarianism, featuring important nutritionists, economists and celebrities. This film, produced by ITV, is used by the Vegetarian Society and other organizations to demonstrate the common sense of vegetarianism and non-violence. "Sacred Cow: Pagan Ritual or Cultural Wisdom?" explores the economical, social and ethical aspects of cow protection in Vedic society and today. In "It Is Written," TV celebrity and Seventh Day Adventist Pastor George Vandemann presents a touching explanation of Biblical injunctions on vegetarianism. "In Vegetarina Cuisine for the Athlete," tennis pro Peter Burwash and Nancy Rossi make vegetarian scrambled "eggs", lasagna, soups & more. Delicious! Color, 115 minutes. Also available in VHS and VHS-PAL. PAL version is for most VHS players outside the US and Canada.

Natural Nirvana Vegan, Vegetarian & Spiritual Shopping
http://www.naturalnirvana.com/

XMAS Recipes @ http://www.hknet.org.nz/XmasMadness.html
We wish you a Vege Xmas...and a Hari new year.

Wellington Vegetarian Society' Newsletters
http://www.i-send.info/Host/10/index.html

You'll also notice that we have a book sale of our Living a Good Life book, and it is ideal for vegetarian families - it covers pregnancy, childcare and the teen years, not to mention adults and the elderly.  We've just reprinted more copies as a result of recent demand, and these are selling well, with the proceeds going to vegetarian products including a farm animal sanctuary down our way.

The book "Living a Good Life" normally selling at $21.95 is now going at the $14.95 price, .http://vegsoc.wellington.net.nz/livingGd.htm


 


Auckland's New Zealand Vegetarian Society
....has a myriad of excellent books for sale on vegetarianism
http://www.ivu.org/nzvs/info/booklist.htm


http://www.ivu.org/nzvs/info/history.htm

see their mention on our 2004 events

Vegetarian and Vegetarian Friendly Restaurants throughout New Zealand
http://vegsoc.wellington.net.nz/rest_list.htm

Play the new Diamond Jubilee Vegan Game - Spot The Vegan

http://www.worldveganday.org/html/modules.php?name=News&file=article&sid=649

Challenge a friend to - Spot The Vegan

http://www.worldveganday.org/html/modules.php?name=News&file=friend&op=FriendSend&sid=649

http://www.spotthevegan.co.uk

How did you do?


According to recent communications with ChelseaSugar group - NZ Sugars their Sugars are now free from "Bone Char" bleaching process and so devotees can again use and offer White Sugar safely.

See more details HERE
http://www.hknet.org.nz/veg-sugars.html

Anti-McDonalds cartoons:
http://www.mcspotlight.org/media/gallery/cartoons.html

McDeath - the facts about Ronnie McDonalds:

http://www.hknet.org.nz/mcdeath.html

Food Additives

Vegetarian and Non Vegetarian Food Additives
http://www.veggieglobal.com/nutrition/non-vegetarian-food-additives.htm

ANIMAL-DERIVED FOOD ADDITIVES LIST - AUS
http://www.vnv.org.au/FoodAdditives.htm

Questions About Food Ingredients - US
http://www.vrg.org/nutshell/faqingredients.htm

Confusing food labels - UK
http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/food/confusingfoodlabels

Meet your Meat FREECDRoms
This is a must for those who live in the illusion of animal killing is somehow acceptable or humane.

I have converted the "Meet your Meat" video into a CD rom & will send a copy of it for free to anyone with a Cd burner & a pledge to make at least 4 copies to give to their meat eating friends.

http://www.hknet.org.nz/V-meetURmeat.html

Meet your meat - shocking live footage of the TRUTH in the meat industry:
http://www.meetyourmeat.com/

This is the new version
I sent out a total of over 750 CD's last year to 60 different countries. My goal in 2003 is to double that number.
I would appreciate if you would forward this message to your readers.
Anyone willing to participate, please forward my mailing address as mailto:Chalissa1@aol.com

THIS HAS TO BE SEEN AT LEAST ONCE - SHOW YOUR MEAT EATING FRIENDS
IF THEY ARE WORTH KEEPING AS FRIENDS THEY WILL GIVE UP THE MEAT HABIT

Vegetarians BEWARE of Orange Softdrinks
http://www.shreeswaminarayan.org.uk/academy/vegeter.htm
Coca-Cola (manufacturer) - Not suitable for vegetarians; lists the following products as not vegetarian
These products contain traces of fish gelatine, which are used as a stabiliser for beta-carotene colour.

Fanta Orange
Diet Fanta Orange
Lilt Pineapple & Grapefruit
Diet Lilt Pineapple & Grapefruit
http://www.vegsoc.org/info/stumbling.html

Soft Drinks - Some canned Orange drinks use gelatine as a carrier for added Beta Caratine.
(This would not appear on the ingredients panel).
(Text PAMHO:5891790) ---------------------------------------

According to recent communications with ChelseaSugar group - NZ Sugars their Sugars are now free from "Bone Char" bleaching process and so devotees can again use and offer White Sugar safely.

See more details HERE
http://www.hknet.org.nz/veg-sugars.html

Warning:
As of last week in November 2003 Yopliat the yogurt people now put gelatine in their products
See here for pointers of okay ones http://www.hknet.org.nz/vege-cheese.html

Vegetarian Cartoons and Jokes
http://www.vegetus.org/vegtoon/vegtoon.html

Vege update:
Social scientists and law enforcement officials have identified animal abuse as a symptom of emotional illness and a precursor to violent crimes against human beings. To allow individuals guilty of perpetrating such cruel acts to go unpunished or not sufficiently punished would be to sanction these horrific crimes and would permit them to go on to possibly commit violent crimes against humans.

The Animal Spirit Newsletter - Issue #2 -  4/21/03-4/27/03

"The beef industry has contributed to more deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of 'real food for real people', you'd better live real close to a good hospital."

- Neal D. Barnard, M.D., President, Physicians Comittee for Responsible Medicine, Washington, D.C.


Higher Taste cook book FREE on-line
http://www.webcom.com/~ara/col/books/VEG/ht/

All the Meatless Pasta preparations you'd like to prepare:
(some need some adjustment, as they contain onion and garlic)
http://www.ilovepasta.org/recipes/meatless.html

Different Shapes of pasta:
http://www.ilovepasta.org/shapes.html

The Lentil page - very useful all about lentils and the numerous kinds of lentil
http://www.foodsubs.com/Lentils.html

OVER 100 EGGLESS CAKE recipes can be found on our Main index and
on many other pages at: http://www.hknet.org.nz/great100.zip


Visit our Award winning site - Vegetarianism & Beyond
Interesting articles - information - history - arguments - links............ (been re-vamped)
...in fact everything you want to know about Vegetarianism and Beyond:
http://turn.to/Vegetarianism
... last updated 1st October 2004

Nutrition and Health - vitamins, a balanced diet, through prasadam:
http://www.hknet.org.nz/Vege-VitaminSources.html

Vegetarian Update - newsletter from NZ Vegetarian Socity in Wellington:
http://www.i-send.info/Host/10/index.html?

Siberian Center for Vedic Culture presents
tasty vegetarian recipes from Food For Peace by Rambhoru devi dasi.
http://www.geocities.com/Tokyo/Courtyard/8761/index.html

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“If anyone wants to save the planet, all they have to do is just stop eating meat.
That’s the single most important thing you could do. It’s staggering when you think about it.
Vegetarianism takes care of so many things in one shot: ecology, famine, cruelty.”
--Sir Paul McCartney

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Check out heaps of information on Vegetarianism, Prasadam-ism,
download books, Vegetarian Recipe programs, and more.

http://www.hknet.org.nz/Veges-Beyond5page.htm
http://turn.to/Vegetarianism

HERE'S HUNDREDS OF USEFUL LINKS COMPILED  4 U:
http://www.hknet.org.nz/vege-links1.htm

VEGAN & VEGETARIAN CLOTHES - T-Shirts etc
Animal Rights etc
http://store.naturalnirvana.com/index.html

Vegpeople is a vegan and vegetarian "online community".
http://www.vegpeople.com/cgi-bin/gossamer/gforum.cgi?ad=google

Dating - Friendship - Penpals
http://www.veggieconnection.com/home.asp