Vegetarianism & Beyond

Sacred Vegetarian Recipes - Prasadam

World Vegetarian Day 1st October each year

World Vegetarian Awareness Month - October

http://www.hknet.org.nz/VegeWVD.html

see what's already happened last year http://www.hknet.org.nz/VegeWVD2004.html

see what we hear is to be happening this year

See our previous World Vegetarian Day issue of the newsletter for a wide range of Vegetarian issues
2005 World Vegetarian Day newsletter
Shaligram Tirtha Pradarshini newsletter October 2005 - Theme Prasadam

Vege update:
Social scientists and law enforcement officials have identified animal abuse as a symptom of emotional illness and a precursor to violent crimes against human beings. To allow individuals guilty of perpetrating such cruel acts to go unpunished or not sufficiently punished would be to sanction these horrific crimes and would permit them to go on to possibly commit violent crimes against humans.

The Animal Spirit Newsletter - Issue #2 -  4/21/03-4/27/03



Chaturmasya four month fasting period is Here:

These recipes are specifically used in the Brahma-Madhwa Vaishnava community for shaaka haara vrata - first month of Chaturmasya where one fasts from Greem leafy vegetables - spinach: http://www.hknet.org.nz/Chaturmasya-vrata.html  &   http://www.hknet.org.nz/Calendar-glossary.htm#Chaturmasya

Vegan and Vegetarian recipes

Sweets to offer the (Supreme) Sweet 

Photos just arrived from Bhaktivedanta Manor, England. Look at these exquisite cakes made for Radharani on Her birthday 2006! 
What love, devotion and expertise went into making these - and no eggs . . .

Wonderful pictures http://www.prabhupada.org/rama/?p=3079

Eggless Cake Cookbook Download http://www.hknet.org.nz/great100.zip

Ekadasi recipes  = from Narottam dasa in RSA
Vegetarian sites - for Veg recipes
http://portal.opera.com/directory/?cat=58641
Cooking with Kurma recipes
http://vegweb.com/recipes/
http://www.geocities.com/Tokyo/Courtyard/8761/index.html
http://www.vrg.org/recipes/
Panihati Chida dahi festival recipes
http://www.veganchef.com/
In A Vege Kitchen Recipes
"Just add bhakti"- recipes
Vegetarian - No onion or garlic cooking:
http://www.ndtvcooks.com/recipes/nonglist.asp
Conversion of temperatures and formulas

Vegetarian Recipes - All recipes
http://vegetarian.allrecipes.com/

Vegetarian Kitchen Crafts:

This list is about vegetarian kitchen crafts. This list is created for postings regarding back to basics vegetarian kitchen crafts. When we say vegetarian we mean no meat, fish or eggs. When we say back to basics, we mean tips on making yeast, bread, gluten, tofu, sprouts and so forth. http://groups.yahoo.com/group/vkcrafts   Post a Message: http://groups.yahoo.com/group/vkcrafts/post

SABHUDANA CUTLET WITH COCONUT CHUTNEY
Ingredients:
Sabhudana 1/2 Kg.
Curry leaves 4 leaves
Green Chillies 3 to 4 finely chopped
Coriander leaves for garnish
Peanuts 50 gms. (Powder)
Lemon Juice 1
Black pepper powder 1 Tsp.
Salt to taste
Oil for Frying
Pototes _ 4 big size (boiled & mashed)

Wash Sabudana and soak in water for one hour. Drain for one hour. In a bowl add sabudana and add all the ingredients. Make a dough. Make small balls from the dough. Deep Fry.

For Chutney (Coconut) :
Ingredients :
Green Chillies 6 - 7
Coconut 1
Green corriander 1/2 bunch
Cumin seed 1 Tsp.
Lemon Juice 2
Add salt to taste

In a mixer add chopped coconut & all the other Ingredients. Transfer it in a bowl.

For Teadka :
In a small pan add 1 tsp oil & then add 1 tsp mustard seeds, when mustard seeds began to crackle add 2 to 3 curry leaves, then garnish this tadka over chutney.

SINGARA POTATOES CUTLETS WITH TAMARIND CHUTNEY
Ingredients :
Singara Flour 1 Cup
Boiled smashed potatoes 1/2 kg.
Green Chillies 2 to 3 finely chopped
Salt to taste
Corriender leaves
White Pepper Powder 1 Tsp.

In a bowl add all these ingredients & mix well. Make round balls from this. Stuffing & shallow fry it till Golden colour. Serve it with tamarind chutney. Soak a Tamarind in Lukewarm water for about 30 mins. & then force through a strainer. Now in a same pan add this tamarind water when the boil comes add 200 gms sugar or Jaggerry & stir well for about 30 mins or till it become thick.

SINGARA POORI WITH CURD POTATOES
For Paste:
In a bowl add singara 1/2 kg. add 1 tsp oil & water & make soft dough. Make small balls & make poori through poori maker & deep fry it till Golden brown.

Curd Potatoes
Ingredient :
Curd 1 Cup
Potatoes 1/2 kg.
Green Chillies 2 to 3 finely chopped
Cumin seed 1 tsp.
Mustard seed 1 tsp.
curry leaves 2 to 3
Green Corriender For Garnishing
Kasturi Methi 1 tsp.
Salt to taste
Cumin Powder 1 tsp.
White Pepper Powder 1 tsp.
Ghee 2 Tbsp
Turmeric Powder 1 tsp.

Boil potatoes & cut with knife into small pieces. In a pan add ghee then add curry leaves, cumin seed, Mustard seeds, chopped Green Chillies, then add beated curd, when boil comes. Add turmeric powder, white pepper powder, Cumin powder, Kasturi Methi then add potatoes. Keep in slow flame for about 5 to 7 mins. then add 1/2 cup water & again keep it for 5 mins. in slow flame & in the end add salt. Transfer in a bowl & garnish with green corriander leaves. Serve with Singara Poori.

SINGARA PUMPKIN PAKORA
Ingredients :
Pumpkin 1/2 kg finely chopped
Singara Flour 1 cup
Green Chillies 1 tbsp finely chopped
Cumin Powder 1 tsp
Salt to taste
Oil for Frying

In a bowl add Pumpkin & in that add all the ingredients & mix well. Now take oil in a pan & deep fry it. Serve with Tamarind chutney.

SWEET POTATO HALWA
Ingredients :
Sweet Potato 1/2 Kg.
Sugar 100 gms.
Ghee 150 gms.
Green Cardamom Powder 1 Tsp.
Boiled Almonds 50 gms. (Soaked in hot water)

Boil the Sweet Potatoes in pressure cooker for about 10 mins. In a Kadhai add Ghee, then add mashed Sweet Potaoes & stir for 10 mins. in slow flame. Then after 10 mins. add sugar. Keep on stirring for 5 mins. Halwa is Ready. Transfer it in a bowl & garnish with green Cardamom powder & chopped almonds.

Fruit Kebabs
 
I have used the more exotic fruits for this dish, but you can use bananas, grapes, peaches, strawberries etc. or whatever takes your fancy.
 
Serves 4
Ingredients:
½ pineapple, peeled and cored
2 mangoes, peeled, halved and de-stoned
1 papaya, peeled, halved and de-seeded
1 dragon fruit, peeled
2 kiwi fruit, peeled
12 lychees, peeled and de-stoned
¼ watermelon (seedless)
6 lemon grass sticks, outer leaves removed,
or 6 pre-soaked skewers
 
Method:
1. Cut the fruits into rough shapes.

2. Thread the fruits through the lemongrass or the skewers.

3. Chill until required then place on a BBQ or grill/broiler and cook for 2 minutes on either side.

4. Serve hot or cold.

ORANGE RICE DESSERT

Ingredients:
1 bag of Success rice (like Uncle Ben's)(better is to cook rice 2 cups - hey I'm just passing the recipe on)
1 c. vanilla flavored yogurt
1 tbsp. grated orange rind
1 orange, peeled, sectioned and chopped
1/4 c. honey
1 tbsp. lemon juice
1 banana, peeled and sliced

Cook bag of rice according to package directions. Drain and cool slightly.

In mixing bowl combine yogurt, honey, lemon juice and orange rind, stir in the rice, orange, and banana, mix gently.

Spoon into dessert dishes and chill.

Some say.........Yield: 6 servings (1/2 cup each).

MEXICAN DESSERT PUFFS
Ingredients:
2 c. sifted white flour
2 tsp. baking powder
1 tsp. salt
2 tbsp. vegetable shortening or ghee
1/2 c. water
Ghee for deep frying

Sift together the dry ingredients and mix well. Add shortening and water and set aside, covered, for 1 hour. Make about 20 small balls and roll the dough 1/8-inch or 1/4-inch thick on a lightly floured board.

Cut into small triangles, diamonds or square shapes with a sharp knife. Heat ghee to 400-425 degrees. Deep fry shapes until they are brown on both sides; remove and drain. Dip in syrup (either recipe below) and place on a dessert plate to serve.

SYRUP #1:
3/4 c. water
1 c. sugar
1 cinnamon stick
1 slice lemon

Combine, bring to boil in a saucepan and boil 10 minutes.

SYRUP #2:
1 c. sugar
1/2 c. water
2 1/2 tsp. honey

Boil sugar and water together about 10 minutes to make a medium syrup. Add honey, blend and heat for 5 more minutes.

Dal ka seera

Ingredients:
500 gm Moong dal (green)
500 gm sugar
500 gm ghee
saffron soaked in a little milk
elaichi powder (cardamom)
water about 250 ml.

Method

Soak the dal for 5-6 hours.
Wash and remove the skins well.
Grind dal fine either in a stone grinder or electric grinder or mixie.
Use as little water as possible.
Put sugar and water in a pan and put to boil.
Once sugar dissolve add a few tblsp. of milk.
As the syrup boils the scum will rise.
Remove with a strain.
Further boil till the syrup become sticky between the fingers.
(One thread should fall when poured from a tilted spoon) keep aside.
Heat the ghee in a heavy kadai (vessel) and add dal.
Keep stirring rigorously to avoid burning.
Once the dal stops sticking to the vessel, stir gradually till golden brown, and ghee begins to separate.
Pour the hot syrup, add elaichi and dissolved saffron.
Stir very carefully, not allowing hand to be scalded. Cook slowly till all water is absorbed.
Decorate with chopped dry fruit.
Serve hot especially on a cold day.

Making Food Sacred - Offering our food to Krishna:
....excerpt from lecture by HDG Srila A.C. Bhaktivedanta Swami Prabhupada - Srimad-Bhagavatam 1.3.1-3 -- San Francisco, March 28, 1968

The Vedic literature says like this, that God has no leg, no hand. Therefore the impersonalists take advantage of it. "Oh, here it is stated God has no legs, no hands." But the next line is, javana grhita: "He can accept everything which you offer Him in devotion."

Now how He can accept? If He has no hand, how He can accept things from us? That means He hasn't got a hand like us. His hand is different. Therefore even though He is situated in the spiritual world, which is far, far away from us, still, He says in the Bhagavad-gita, it is said,

patram puspam phalam toyam
yo me bhaktya prayacchati
tad aham bhakty-upahrtam
asnami prayatatmanah

Krsna says that "A little flower or little water or a little leaf, whatever My devotee offers Me in love and devotion, I accept it." And tad aham bhakty-upahrtam. "And because he has brought it with great devotion, therefore I eat." Tad aham bhakty-upahrtam asnami. Asnami means "I eat." Now you can say, "All right, I'll offer these fruits and flower to God, but it is the same. It is remaining. How He is eating?" But His eating is not like my eating, because He hasn't got a body like this. This body is material. If you bring me a plate of fruits, this body immediately swallows it. But He has got spiritual body. He eats... Simply as soon as He knows that you have offered it in devotion, He eats immediately.

Go here to follow the simple system for offering foodstuffs to the Lord
... and always with the Magic ingredient - Offer it to Krishna.....
... with L'n D (love and devotion)
http://www.hknet.org.nz/How2offer.htm

How To Offer Your Food To The Lord
http://www.harekrishnatemple.com/bhakta/prepareoffer.html

Cooking for Krishna
http://www.hknet.org.nz/Cookin.html

Why do we offer our food to God before eating?
http://www.bhojan.org/dynamic/modules.php?name=Content&pa=showpage&pid=11

Everything you ever wanted to know about Hare Krishna food:
http://www.iskcon.net.au/food/

Pure Vegetarianism - booklet from Food For Life Global FREE
http://www.ffl.org/Pure_Vegetarianism.pdf


Download your FREE  EGGLESS Cake Recipe Cookbook
 - with 100 EGGLESS recipes
http://www.hknet.org.nz/great100.zip

EgglessDotCom - A site for vegetarian baking without eggs.
http://www.eggless.com/

NEW EKADASI RECIPES:
http://www.hknet.org.nz/ekadasi-page.htm

Ekadasi Book Cooking - new book coming:
http://www.webcom.com/~ara/iwr/14.1/books/ekadasi.shtml

Ekadasi Recipes - preps without grains or beans etc:
http://www.geocities.com/Tokyo/Courtyard/8761/f15.htm

Vrata ka khaana - Fast Foods cook book 4 sale (all ekadasi preps - some samples here):
http://www.niruskitchen.com/books/book_vrat.htm

Fast Food of a Different Kind:
http://www.lifepositive.com/body/holistic-recipes/recipes/food-fast.asp

Non-vegetarian aditives and non-ekadasi food aditives list:
http://home.iprimus.com.au/naractl/Non-Vegetarian_Food_Additives_for_Australia.htm


Meat Free Zone:
http://www.all-creatures.org/mfz/mfz-free.html

A Guide to Gourmet Vegetarian Cooking and a Karma-Free Diet:
http://www.mediarama.it/sanga/html/recipes.htm

A Quizz - What does a Vegetarian Eat???
http://www.hknet.org.nz/vege-quizz.html

FIRST~CLASS PRASADAM - A COLLECTION OF RECIPES & INSTRUCTIONS
http://www.harekrsna.com/science/taste/prasadam/recipes.htm

VEGETARIANCHEESES - NO ANIMAL RENNET only VEGE RENNIN
(even Parmesan and other favorites)
Not just cheeses also vegetarian yogurts and other dairy produce.

Tararua Lite Sour Cream for Vegetarians hits the shelves Sept 1st 2004.

(we bought some Stilton, Parmesan, Edam, Swiss and a few others - LOL - you have to check out these pages and then go to your Woolworths, Countdown, Foodtown, Pak'nSav, New World or local Deli.....believe me it's worth it, especially the Tuxford range; Cheshire, Red Leicester, Double Gloucester, Wensleydale varieties from the UK  =>:-)))
http://www.hknet.org.nz/vege-cheese.html updated to help you

updated 16th Sept 2004

All the Meatless Pasta preparations you'd like to prepare:
http://www.ilovepasta.org/recipes/meatless.html

The Meatrix - this you have to see to believe - take the red pill see reality - The Meatrix it's all around you:
http://www.peta.org/feat/meatrix/


Allow the Meatrix to download fully before attempting to observe.............

Welcome to the Meatrix
choose the red pill and see the reality - it is all around you !!


click to enter the Meatrix.......
also at http://www.peta.org/feat/meatrix/
Allow the Meatrix to download fully before attempting to observe.............

The Meatrix Part I - What is the Meatrix
The Mearix Part II - The Revolt = Revolting


Points of View
I don't know if Shel was actually a vegetarian or not, but he did do some pro-veg works like the following:

Thanksgiving dinner's sad and thankless,
Christmas dinner's dark and blue,
When you stop and try to see it
From the turkey's point of view.

Sunday dinner isn't funny
Easter feasts are just bad luck,
When you see it from the viewpoint
Of the chicken or the duck.

Oh, how I once loved tuna salad,
Pork and lobsters, lamb chops, too,
Till I stopped and looked at dinner
From the dinner's point of view.

Shel Silverstein - song writer (he wrote all Dr Hook and medicine show's lyrics)

Pictures of Animals in the womb showing their maturation and development much the same as humans
http://prisonplanet.com/articles/november2006/231106animals.htm

They are alive in the womb, they grow in the womb, they take birth, they mature, they have their own families, and reproduce.
"They" are spiritual beings who simply took their birth in the animal kingdom.
Please read Bhagavad Gita http://www.asitis.com/
For all the answers surrounding birth, death, reincarnation and karma.


A Beginners Guide to Vegetarianism:
http://people.qualcomm.com/sriharid/info/vegetarianism/veg.html

How Mary and Frank and Friends Eat - very nice Vegetarian pages:
http://www.all-creatures.org/recipes.html

Vegetarian recipes:
http://www.vegweb.com

101 Reasons Why I'm a Vegetarian:
http://www.vivavegie.org/vv101/index.html

Healthy Indian Vegetarian Cooking Recipes:
http://www.vegsource.com/articles/chari_veg_chili.htm

Excellent "Meat Substitute" recipes
http://vegweb.com/food/subs/

Hundreds of Vegetarian recipes
http://vegweb.com/whatsnew/

Fat-free vegetarian meals:
A lot of inspiring Vegetarian preparations here, some have onion and garlic in,
so replace that with hing or omit that altogether as you see fit, still this page is well worth a serious look for ideas.
http://www.fatfree.com/new.html

ARE YOU LOOKING FOR ANYTHING IN PARTICULAR - LET ME KNOW...!

"You Mean That's in theBible" - expose on meat eating:
http://www.textfiles.com/occult/CHRISTIAN/ymtitb.txt

Religious Stands on Vegetarianism

Vaishnavism - Hinduism
Islam
Christianity - Bible - Book of Morman - 7th Day Adventist
Buddhism
Judaism

From World Vegetarian Awareness Month 2004 - 2005 newsletters
- oxymoron of the yuga:
http://users.erols.com/epastore/veg/

Protect both our species, two-legged and four-legged. Both food and water for their needs supply.
May they with us increase in stature and strength. Save us from hurt all our days, O Powers!

Rig Veda Samhita 10.37.11.

Download one of Bhakti Rasa prabhu's songs for FREE
"Don't Eat Your Friends" (It Ain't Nice)
http://bhakti-rasa.tripod.com/mp3/akarma4.mp3

and visit Bhakti Rasa prabhu's site:
http://bhakti-rasa.tripod.com/


Check out Kurma prabhu's new web-site:
http://www.kurma.net/

check out what he's doing during October 2004
http://www.kurma.net/classes/austwide.html

Cooking with Kurma Videos to purchase:
http://store.naturalnirvana.com/yhst-6661698760614/veco1.html

Jesus was a vegetarian video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/jewasvemfora.html

Healthy Wealthy and Wise video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/hewewi.html

Award-winning video on the science of vegetarianism, featuring important nutritionists, economists and celebrities. This film, produced by ITV, is used by the Vegetarian Society and other organizations to demonstrate the common sense of vegetarianism and non-violence. "Sacred Cow: Pagan Ritual or Cultural Wisdom?" explores the economical, social and ethical aspects of cow protection in Vedic society and today. In "It Is Written," TV celebrity and Seventh Day Adventist Pastor George Vandemann presents a touching explanation of Biblical injunctions on vegetarianism. "In Vegetarina Cuisine for the Athlete," tennis pro Peter Burwash and Nancy Rossi make vegetarian scrambled "eggs", lasagna, soups & more. Delicious! Color, 115 minutes. Also available in VHS and VHS-PAL. PAL version is for most VHS players outside the US and Canada.

Natural Nirvana Vegan, Vegetarian & Spiritual Shopping
http://www.naturalnirvana.com/

XMAS Recipes @ http://www.hknet.org.nz/XmasMadness.html
We wish you a Vege Xmas...and a Hari new year.

Wellington Vegetarian Society' Newsletters
http://www.i-send.info/Host/10/index.html

You'll also notice that we have a book sale of our Living a Good Life book, and it is ideal for vegetarian families - it covers pregnancy, childcare and the teen years, not to mention adults and the elderly.  We've just reprinted more copies as a result of recent demand, and these are selling well, with the proceeds going to vegetarian products including a farm animal sanctuary down our way.

The book "Living a Good Life" normally selling at $21.95 is now going at the $14.95 price, .http://vegsoc.wellington.net.nz/livingGd.htm


 


Auckland's New Zealand Vegetarian Society
....has a myriad of excellent books for sale on vegetarianism
http://www.ivu.org/nzvs/info/booklist.htm


http://www.ivu.org/nzvs/info/history.htm

see their mention on our 2004 events

Vegetarian and Vegetarian Friendly Restaurants throughout New Zealand
http://vegsoc.wellington.net.nz/rest_list.htm

Play the new Diamond Jubilee Vegan Game - Spot The Vegan

http://www.worldveganday.org/html/modules.php?name=News&file=article&sid=649

Challenge a friend to - Spot The Vegan

http://www.worldveganday.org/html/modules.php?name=News&file=friend&op=FriendSend&sid=649

http://www.spotthevegan.co.uk

How did you do?


According to recent communications with ChelseaSugar group - NZ Sugars their Sugars are now free from "Bone Char" bleaching process and so devotees can again use and offer White Sugar safely.

See more details HERE
http://www.hknet.org.nz/veg-sugars.html

McDeath - the facts about Ronnie McDonalds:

http://www.hknet.org.nz/mcdeath.html

Food Additives

Vegetarian and Non Vegetarian Food Additives
http://www.veggieglobal.com/nutrition/non-vegetarian-food-additives.htm

ANIMAL-DERIVED FOOD ADDITIVES LIST - AUS
http://www.vnv.org.au/FoodAdditives.htm

Questions About Food Ingredients - US
http://www.vrg.org/nutshell/faqingredients.htm

Confusing food labels - UK
http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/food/confusingfoodlabels

Meet your Meat FREECDRoms
This is a must for those who live in the illusion of animal killing is somehow acceptable or humane.

I have converted the "Meet your Meat" video into a CD rom & will send a copy of it for free to anyone with a Cd burner & a pledge to make at least 4 copies to give to their meat eating friends.

http://www.hknet.org.nz/V-meetURmeat.html

Meet your meat - shocking live footage of the TRUTH in the meat industry:
http://www.meetyourmeat.com/

This is the new version
I sent out a total of over 750 CD's last year to 60 different countries. My goal in 2003 is to double that number.
I would appreciate if you would forward this message to your readers.
Anyone willing to participate, please forward my mailing address as mailto:Chalissa1@aol.com

THIS HAS TO BE SEEN AT LEAST ONCE - SHOW YOUR MEAT EATING FRIENDS
IF THEY ARE WORTH KEEPING AS FRIENDS THEY WILL GIVE UP THE MEAT HABIT

Vegetarians BEWARE of Orange Softdrinks
http://www.shreeswaminarayan.org.uk/academy/vegeter.htm
Coca-Cola (manufacturer) - Not suitable for vegetarians; lists the following products as not vegetarian
These products contain traces of fish gelatine, which are used as a stabiliser for beta-carotene colour.

Fanta Orange
Diet Fanta Orange
Lilt Pineapple & Grapefruit
Diet Lilt Pineapple & Grapefruit
http://www.vegsoc.org/info/stumbling.html

Soft Drinks - Some canned Orange drinks use gelatine as a carrier for added Beta Caratine.
(This would not appear on the ingredients panel).
(Text PAMHO:5891790) ---------------------------------------

According to recent communications with ChelseaSugar group - NZ Sugars their Sugars are now free from "Bone Char" bleaching process and so devotees can again use and offer White Sugar safely.

See more details HERE
http://www.hknet.org.nz/veg-sugars.html

Warning:
As of last week in November 2003 Yopliat the yogurt people now put gelatine in their products
See here for pointers of okay ones http://www.hknet.org.nz/vege-cheese.html

Vegetarian Cartoons and Jokes
http://www.vegetus.org/vegtoon/vegtoon.html

Vege update:
Social scientists and law enforcement officials have identified animal abuse as a symptom of emotional illness and a precursor to violent crimes against human beings. To allow individuals guilty of perpetrating such cruel acts to go unpunished or not sufficiently punished would be to sanction these horrific crimes and would permit them to go on to possibly commit violent crimes against humans.

The Animal Spirit Newsletter - Issue #2 -  4/21/03-4/27/03

"The beef industry has contributed to more deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of 'real food for real people', you'd better live real close to a good hospital."

- Neal D. Barnard, M.D., President, Physicians Comittee for Responsible Medicine, Washington, D.C.


Higher Taste cook book FREE on-line
http://www.webcom.com/~ara/col/books/VEG/ht/

All the Meatless Pasta preparations you'd like to prepare:
(some need some adjustment, as they contain onion and garlic)
http://www.ilovepasta.org/recipes/meatless.html

Different Shapes of pasta:
http://www.ilovepasta.org/shapes.html

The Lentil page - very useful all about lentils and the numerous kinds of lentil
http://www.foodsubs.com/Lentils.html

OVER 100 EGGLESS CAKE recipes can be found on our Main index and
on many other pages at: http://www.hknet.org.nz/great100.zip


Visit our Award winning site - Vegetarianism & Beyond
Interesting articles - information - history - arguments - links............ (been re-vamped)
...in fact everything you want to know about Vegetarianism and Beyond:
http://turn.to/Vegetarianism
... last updated 1st October 2004

Nutrition and Health - vitamins, a balanced diet, through prasadam:
http://www.hknet.org.nz/Vege-VitaminSources.html

Vegetarian Update - newsletter from NZ Vegetarian Socity in Wellington:
http://www.i-send.info/Host/10/index.html?

Siberian Center for Vedic Culture presents
tasty vegetarian recipes from Food For Peace by Rambhoru devi dasi.
http://www.geocities.com/Tokyo/Courtyard/8761/index.html

*^*^*^*^*^*^*^*^*^*^*^*^*^*^
“If anyone wants to save the planet, all they have to do is just stop eating meat.
That’s the single most important thing you could do. It’s staggering when you think about it.
Vegetarianism takes care of so many things in one shot: ecology, famine, cruelty.”
--Sir Paul McCartney

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Check out heaps of information on Vegetarianism, Prasadam-ism,
download books, Vegetarian Recipe programs, and more.

http://www.hknet.org.nz/Veges-Beyond5page.htm
http://turn.to/Vegetarianism

HERE'S HUNDREDS OF USEFUL LINKS COMPILED  4 U:
http://www.hknet.org.nz/vege-links1.htm

VEGAN & VEGETARIAN CLOTHES - T-Shirts etc
Animal Rights etc
http://store.naturalnirvana.com/index.html